The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday parties, indulged in delicious food, and sipped on festive drinks. Now you feel like you've undone all the progress you made in your health and wellness journey. But here's the thing – it happens. You're not alone in feeling guilty about overeating during the holidays. Many people struggle with the same issue. It's important to forgive yourself and move forward. Dwelling on the past will only hold you back from achieving your goals. So, instead of beating yourself up, it's time to take action and get back on track.
At EJ The Trainer, we understand the struggle of staying on track during the holiday season. That's why we want to help you get back on track with your weight loss goals. Here are some tips on how to move forward after overeating during the holidays:
Set a realistic goal to lose the extra pounds:
It's important to set a goal that is achievable and realistic. Make sure to take into account your lifestyle, work schedule, and other commitments. Setting unrealistic goals will only lead to disappointment and frustration.
Don't waste time thinking about it, decide to do added cardio:
It's easy to get caught up in negative self-talk and regret, but that won't help you achieve your goals. Instead, focus on taking action. One way to do this is by adding extra cardio to your routine. Whether it's running, cycling, or swimming, cardio is a great way to burn calories and boost your metabolism.
No negative conversations with yourself:
It's important to be kind to yourself and avoid negative self-talk. Instead of beating yourself up for overeating during the holidays, focus on the positive changes you can make moving forward.
Do not get discouraged or QUIT:
Remember, progress takes time. Don't get discouraged if you don't see results right away. Keep pushing forward and trust the process.
At EJ The Trainer, we believe that a healthy lifestyle is about balance. That's why we don't encourage extreme diets or punishing workout routines. Instead, we focus on creating a sustainable and enjoyable lifestyle that incorporates healthy eating habits and regular exercise.
So, if you're ready to get back on track with your weight loss goals, don't hesitate to reach out to us at EJ The Trainer. Our team of experts is ready to help you achieve the results you want and deserve. Let's make 2024 the year you prioritize your health and wellness!
Your message is totally correct. Thank you so much for all the encouragement and support that you have given me. And all the encouragement and support that you have offered to others. You are a wonderful trainer and teacher.