When it comes to losing weight, cardio is one of the most effective exercises you can do. But how much cardio do you need to do in order to achieve the results you're looking for? In this blog post, we'll explore the different amounts of cardio you should do for maintenance, building muscles, weight loss, or, just wanting to stay active it all depends on your goals.
1. Weight Loss
If your primary goal is weight loss, then you should aim for more cardio. Ideally, you should do cardio for 60 minutes, three days a week on your non-workout days and 30 minutes on your workout days. This will help you burn calories and lose weight faster. As with the maintenance work out, you can choose any type of cardio exercise that you enjoy.
2. Building Muscle
If you're looking to build muscle and lose weight at the same time, then you should do cardio for 20 minutes, three to four days a week. This will help you burn fat while also building lean muscle mass. Incorporate high-intensity interval training (HIIT) into your cardio routine to maximize your results.
3. Maintenance Workout
If your goal is to maintain your weight and stay in good health, then you should aim to do cardio for 30 minutes, three days a week on your workout days. This will help you burn calories and maintain your fitness level. You can choose any type of cardio exercise that you enjoy, such as running, cycling, Zumba, or swimming.
4. Staying Active
If you don't have a lot of time to dedicate to cardio, then you can still get results with just 20 minutes of exercise, three days a week. This is a great option for those who are short of time or who are just starting out with cardio. You can increase the intensity of your workout by incorporating intervals or inclines.
In conclusion, how much cardio you should do for weight loss depends on your goals. Whether you're looking to maintain your weight, build muscle, or lose weight, there's a cardio routine that's right for you. Just remember to choose an exercise you enjoy and to gradually increase the intensity of your workout to avoid injury. With dedication and consistency, you'll see the results you're looking for.
Still, having a problem with consistency? Read my blog Intensity and Consistency: Which is More Important for Success?
"Stick To The Plan" and you will see results!
So informative. I work a lot, so there’s times where I have to figure out how to squeeze in a workout. 20 minutes of working out does wonders if you’re consistent on your work days.
Thanks- very helpful information!
Educational and informative!