The Power of Your Attitude: Shaping Your Life and Environment
- Mar 7
- 1 min
Who Do You Want to Be?
- Feb 23
- 2 min
Endorphins and Mental Wellness: Where's the Prescription for Exercise?
- Feb 7
- 2 min
The Power of Positive Thinking: How Your Mindset Affects Your Weight Loss Journey
- Jan 8
- 2 min
Transform Your Body in 2024: EJ The Trainer's Guide to Sustainable Fitness
- Dec 31, 2023
- 2 min
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
- Dec 28, 2023
- 2 min
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
- Dec 11, 2023
- 2 min
Staying Fit and Fabulous During the Holidays with EJ The Trainer
- Dec 5, 2023
- 3 min
Is Your Metabolic Age Keeping You Young? Exploring the Link Between Metabolism and Aging
- Nov 27, 2023
- 3 min
The Silent Danger: Unveiling the Hidden Harm of Salt in Your Daily Diet
- Nov 20, 2023
- 2 min
Eat Your Way to a Slimmer You: Why Diet is 80% of Your Weight Loss Journey
- Oct 25, 2023
- 3 min
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
- Oct 16, 2023
- 2 min
Understanding Bloating: What Causes It and How to Manage It
- Oct 12, 2023
- 2 min
Sticking to your plan
- Sep 18, 2023
- 2 min
Preventing Heat Illness During Exercise
- Sep 10, 2023
- 3 min
Balancing Work, Family, and Health: How Vitamins Can Help
- Aug 24, 2023
- 2 min
The Hidden Benefits of a Good Night's Sleep: Why It's More Than Just Resting
- Aug 16, 2023
- 2 min
Importance of Stretching Before and After Your Workout: Warming Up for Optimal Performance
- Aug 2, 2023
- 3 min
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
- Jul 26, 2023
- 2 min
Break Free from Sugar & Salt: Discover How To Overcome Addiction with These 3 Proven Methods