If you're spending more than what’s in your wallet, it's going to sting later on.

It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...

Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...

Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...

The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...

Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...

Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...

Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...

Are you tired of making excuses for why you can't stick to your fitness regimen? It's time to take control of your mind and body and...