Who Do You Want to Be?
It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...
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EJ The Trainer
Dec 31, 20232 min read
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...
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EJ The Trainer
Oct 12, 20232 min read
Sticking to your plan
Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...
84 views1 comment
EJ The Trainer
Sep 25, 20234 min read
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
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EJ The Trainer
Aug 24, 20232 min read
The Hidden Benefits of a Good Night's Sleep: Why It's More Than Just Resting
The importance of getting enough sleep cannot be overstated. In today's fast-paced world, it's easy to prioritize work, socializing, and...
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EJ The Trainer
Aug 2, 20233 min read
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...
62 views4 comments
EJ The Trainer
Jul 5, 20233 min read
Unlock Your Mind's Full Potential: Discover Life-Changing Mental Health Lessons!
The human mind is a powerful tool that can either propel us to success or hold us back from reaching our true potential. In today's...
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EJ The Trainer
Jun 28, 20235 min read
Unlock the Power of Self-Love: Transform Your Mental Health and Achieve Physical Fitness!
Self-love is a term that has been thrown around a lot lately, but what does it truly mean? It's not just about positive affirmations and...
92 views1 comment
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