The Ultimate Guide to Sports Nutrition for Young Athletes
Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...
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EJ The Trainer
Feb 22 min read
Cracking the Code: How Your Fat Cells Influence Your Weight
Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...
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EJ The Trainer
Jan 162 min read
You Are Full Of Crap…Literally!
Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...
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EJ The Trainer
Dec 31, 20232 min read
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...
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EJ The Trainer
Dec 28, 20232 min read
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...
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EJ The Trainer
Dec 5, 20233 min read
Is Your Metabolic Age Keeping You Young? Exploring the Link Between Metabolism and Aging
Have you ever wondered about your metabolic age and how it relates to your overall health and fitness? Many trainers often mention terms...
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EJ The Trainer
Nov 27, 20233 min read
The Silent Danger: Unveiling the Hidden Harm of Salt in Your Daily Diet
Sugar and salt are often the villains of the food world, constantly getting bad press for their potential negative effects on our health....
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EJ The Trainer
Nov 20, 20232 min read
Eat Your Way to a Slimmer You: Why Diet is 80% of Your Weight Loss Journey
Health and fitness are made at the table, based on what we eat.
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EJ The Trainer
Nov 2, 20232 min read
The Shocking Similarities: Crackheads vs. Sugarheads - The Truth About Addictions Revealed!
In today's blog post, we will shed light on a controversial topic: the striking similarities between crackheads and sugarheads. While one...
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Jaynae Edney
Oct 16, 20232 min read
Understanding Bloating: What Causes It and How to Manage It
Did you know bloating is a normal part of life, often caused by gas buildup from normal things like eating and drinking? According to Top...
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EJ The Trainer
Oct 12, 20232 min read
Sticking to your plan
Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...
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EJ The Trainer
Sep 25, 20234 min read
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
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EJ The Trainer
Sep 10, 20233 min read
Balancing Work, Family, and Health: How Vitamins Can Help
In today's fast-paced world, getting caught up in the whirlwind of daily life is common. With constant movement, multitasking, and...
41 views1 comment
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