The Power of Your Attitude: Shaping Your Life and Environment
Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.
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EJ The Trainer
Jan 162 min read
You Are Full Of Crap…Literally!
Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...
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EJ The Trainer
Dec 31, 20232 min read
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...
75 views3 comments
EJ The Trainer
Dec 28, 20232 min read
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...
35 views1 comment
EJ The Trainer
Dec 11, 20232 min read
Staying Fit and Fabulous During the Holidays with EJ The Trainer
The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...
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EJ The Trainer
Oct 25, 20233 min read
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
When it comes to starting your fitness journey, what matters is taking that first step, regardless of the time you choose to work out....
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Jaynae Edney
Oct 16, 20232 min read
Understanding Bloating: What Causes It and How to Manage It
Did you know bloating is a normal part of life, often caused by gas buildup from normal things like eating and drinking? According to Top...
112 views0 comments
EJ The Trainer
Oct 12, 20232 min read
Sticking to your plan
Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...
84 views1 comment
EJ The Trainer
Sep 25, 20234 min read
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
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EJ The Trainer
Sep 10, 20233 min read
Balancing Work, Family, and Health: How Vitamins Can Help
In today's fast-paced world, getting caught up in the whirlwind of daily life is common. With constant movement, multitasking, and...
41 views1 comment
EJ The Trainer
Aug 31, 20232 min read
From Work to Workout: How Discipline Transforms Your Habits for Success
Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...
70 views2 comments
EJ The Trainer
Aug 16, 20232 min read
Importance of Stretching Before and After Your Workout: Warming Up for Optimal Performance
When it comes to working out, we all know the importance of stretching. It helps to loosen stiff muscles, increase flexibility, and...
57 views2 comments
EJ The Trainer
Aug 10, 20233 min read
Transform Your Body with Fitness Training: Your Guide to Achieving Your Goals
Are you looking to kickstart your fitness journey? Do you want to achieve your weight loss goals and transform your body? Look no further...
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EJ The Trainer
Aug 2, 20233 min read
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...
62 views4 comments
EJ The Trainer
Jun 15, 20232 min read
Why Flying Solo Could Be the Secret to Your Success
Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...
54 views4 comments
EJ The Trainer
Jun 5, 20232 min read
Why Your Fitness Goals Are Still Out of Reach in 2023: The Harsh Truth About Excuses and Commitment
Are you tired of making excuses for why you can't stick to your fitness regimen? It's time to take control of your mind and body and...
125 views5 comments
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