The Power of Your Attitude: Shaping Your Life and Environment
- Jan 16
- 2 min
You Are Full Of Crap…Literally!
- Dec 31, 2023
- 2 min
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
- Dec 28, 2023
- 2 min
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
- Dec 11, 2023
- 2 min
Staying Fit and Fabulous During the Holidays with EJ The Trainer
- Oct 25, 2023
- 3 min
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
- Oct 16, 2023
- 2 min
Understanding Bloating: What Causes It and How to Manage It
- Oct 12, 2023
- 2 min
Sticking to your plan
- Sep 25, 2023
- 4 min
6 Steps to Losing Weight with EJ the Trainer
- Sep 10, 2023
- 3 min
Balancing Work, Family, and Health: How Vitamins Can Help
- Aug 31, 2023
- 2 min
From Work to Workout: How Discipline Transforms Your Habits for Success
- Aug 16, 2023
- 2 min
Importance of Stretching Before and After Your Workout: Warming Up for Optimal Performance
- Aug 10, 2023
- 3 min
Transform Your Body with Fitness Training: Your Guide to Achieving Your Goals
- Aug 2, 2023
- 3 min
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
- Jun 15, 2023
- 2 min
Why Flying Solo Could Be the Secret to Your Success
- Jun 5, 2023
- 2 min
Why Your Fitness Goals Are Still Out of Reach in 2023: The Harsh Truth About Excuses and Commitment