Sticking to your plan
- Sep 25, 2023
- 4 min
6 Steps to Losing Weight with EJ the Trainer
- Sep 18, 2023
- 2 min
Preventing Heat Illness During Exercise
- Sep 13, 2023
- 3 min
EJ The Trainer Coaching Program: Eliminating the Guesswork in Nutrition
- Sep 10, 2023
- 3 min
Balancing Work, Family, and Health: How Vitamins Can Help
- Aug 31, 2023
- 2 min
From Work to Workout: How Discipline Transforms Your Habits for Success
- Aug 24, 2023
- 2 min
The Hidden Benefits of a Good Night's Sleep: Why It's More Than Just Resting
- Aug 16, 2023
- 2 min
Importance of Stretching Before and After Your Workout: Warming Up for Optimal Performance
- Aug 10, 2023
- 3 min
Transform Your Body with Fitness Training: Your Guide to Achieving Your Goals
- Aug 2, 2023
- 3 min
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
- Jul 26, 2023
- 2 min
Break Free from Sugar & Salt: Discover How To Overcome Addiction with These 3 Proven Methods
- Jul 5, 2023
- 3 min
Unlock Your Mind's Full Potential: Discover Life-Changing Mental Health Lessons!
- Jun 28, 2023
- 5 min
Unlock the Power of Self-Love: Transform Your Mental Health and Achieve Physical Fitness!
- Jun 15, 2023
- 2 min
Why Flying Solo Could Be the Secret to Your Success
- Jun 5, 2023
- 2 min
Why Your Fitness Goals Are Still Out of Reach in 2023: The Harsh Truth About Excuses and Commitment