The Power of Positive Thinking: How Your Mindset Affects Your Weight Loss Journey
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Are you struggling to shed those extra pounds? It's time to put your diet, exercise routine, and supplements aside because we're about to...
EJ The Trainer
- Jan 8
- 2 min
Transform Your Body in 2024: EJ The Trainer's Guide to Sustainable Fitness
Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...
76 views1 comment
EJ The Trainer
- Dec 11, 2023
- 2 min
Staying Fit and Fabulous During the Holidays with EJ The Trainer
The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...
34 views0 comments
EJ The Trainer
- Oct 25, 2023
- 3 min
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
When it comes to starting your fitness journey, what matters is taking that first step, regardless of the time you choose to work out....
47 views0 comments
EJ The Trainer
- Sep 25, 2023
- 4 min
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
60 views0 comments
EJ The Trainer
- Aug 31, 2023
- 2 min
From Work to Workout: How Discipline Transforms Your Habits for Success
Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...
70 views2 comments
EJ The Trainer
- Aug 2, 2023
- 3 min
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...
62 views4 comments
EJ The Trainer
- Jun 15, 2023
- 2 min
Why Flying Solo Could Be the Secret to Your Success
Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...
54 views4 comments
EJ The Trainer
- Jun 5, 2023
- 2 min
Why Your Fitness Goals Are Still Out of Reach in 2023: The Harsh Truth About Excuses and Commitment
Are you tired of making excuses for why you can't stick to your fitness regimen? It's time to take control of your mind and body and...
125 views5 comments
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