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![Navigating Your Fitness Journey in 2025: The Power of Discipline and Consistency](https://static.wixstatic.com/media/11062b_653ed39fcd6f4a458a7fa3a4f90f5da5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_653ed39fcd6f4a458a7fa3a4f90f5da5~mv2.webp)
EJ The Trainer
Jan 213 min read
Navigating Your Fitness Journey in 2025: The Power of Discipline and Consistency
Discover how discipline & consistency are your keys to a successful fitness journey in 2025. Transform habits and achieve your fitness goals
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![The Ultimate Guide to Sports Nutrition for Young Athletes](https://static.wixstatic.com/media/nsplsh_35ec6c904db14b638eea03866f057b86~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_35ec6c904db14b638eea03866f057b86~mv2.webp)
EJ The Trainer
Jun 14, 20243 min read
The Ultimate Guide to Sports Nutrition for Young Athletes
Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...
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EJ The Trainer
May 14, 20241 min read
The Power of Your Attitude: Shaping Your Life and Environment
Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.
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EJ The Trainer
Mar 7, 20241 min read
Who Do You Want to Be?
It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...
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EJ The Trainer
Feb 23, 20242 min read
Endorphins and Mental Wellness: Where's the Prescription for Exercise?
Let's dive into why doctors might not prescribe exercise for your mental health, and let's make it as fun and quirky as the movie Legally...
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EJ The Trainer
Feb 7, 20242 min read
The Power of Positive Thinking: How Your Mindset Affects Your Weight Loss Journey
Are you struggling to shed those extra pounds? It's time to put your diet, exercise routine, and supplements aside because we're about to...
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EJ The Trainer
Feb 2, 20242 min read
Cracking the Code: How Your Fat Cells Influence Your Weight
Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...
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![You Are Full Of Crap…Literally!](https://static.wixstatic.com/media/3864c3_ee2697d374c34e20b60aac5893d532a0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/3864c3_ee2697d374c34e20b60aac5893d532a0~mv2.webp)
EJ The Trainer
Jan 16, 20242 min read
You Are Full Of Crap…Literally!
Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...
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![Transform Your Body in 2024: EJ The Trainer's Guide to Sustainable Fitness](https://static.wixstatic.com/media/3864c3_18670806a0144b62b11a856848d8f4de~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3864c3_18670806a0144b62b11a856848d8f4de~mv2.webp)
EJ The Trainer
Jan 8, 20242 min read
Transform Your Body in 2024: EJ The Trainer's Guide to Sustainable Fitness
Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...
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EJ The Trainer
Dec 31, 20232 min read
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...
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EJ The Trainer
Dec 28, 20232 min read
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...
36 views1 comment
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EJ The Trainer
Dec 11, 20232 min read
Staying Fit and Fabulous During the Holidays with EJ The Trainer
The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...
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EJ The Trainer
Dec 5, 20233 min read
Is Your Metabolic Age Keeping You Young? Exploring the Link Between Metabolism and Aging
Have you ever wondered about your metabolic age and how it relates to your overall health and fitness? Many trainers often mention terms...
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EJ The Trainer
Nov 27, 20233 min read
The Silent Danger: Unveiling the Hidden Harm of Salt in Your Daily Diet
Sugar and salt are often the villains of the food world, constantly getting bad press for their potential negative effects on our health....
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EJ The Trainer
Nov 20, 20232 min read
Eat Your Way to a Slimmer You: Why Diet is 80% of Your Weight Loss Journey
Health and fitness are made at the table, based on what we eat.
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EJ The Trainer
Oct 25, 20233 min read
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
When it comes to starting your fitness journey, what matters is taking that first step, regardless of the time you choose to work out....
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Jaynae Edney
Oct 16, 20232 min read
Understanding Bloating: What Causes It and How to Manage It
Did you know bloating is a normal part of life, often caused by gas buildup from normal things like eating and drinking? According to Top...
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EJ The Trainer
Oct 12, 20232 min read
Sticking to your plan
Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...
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EJ The Trainer
Sep 25, 20234 min read
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
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EJ The Trainer
Aug 31, 20232 min read
From Work to Workout: How Discipline Transforms Your Habits for Success
Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...
70 views2 comments
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