The Ultimate Guide to Sports Nutrition for Young Athletes
- May 14
- 1 min
The Power of Your Attitude: Shaping Your Life and Environment
- Mar 7
- 1 min
Who Do You Want to Be?
- Feb 23
- 2 min
Endorphins and Mental Wellness: Where's the Prescription for Exercise?
- Feb 7
- 2 min
The Power of Positive Thinking: How Your Mindset Affects Your Weight Loss Journey
- Feb 2
- 2 min
Cracking the Code: How Your Fat Cells Influence Your Weight
- Jan 16
- 2 min
You Are Full Of Crap…Literally!
- Jan 8
- 2 min
Transform Your Body in 2024: EJ The Trainer's Guide to Sustainable Fitness
- Dec 31, 2023
- 2 min
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
- Dec 28, 2023
- 2 min
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
- Dec 11, 2023
- 2 min
Staying Fit and Fabulous During the Holidays with EJ The Trainer
- Dec 5, 2023
- 3 min
Is Your Metabolic Age Keeping You Young? Exploring the Link Between Metabolism and Aging
- Nov 27, 2023
- 3 min
The Silent Danger: Unveiling the Hidden Harm of Salt in Your Daily Diet
- Nov 20, 2023
- 2 min
Eat Your Way to a Slimmer You: Why Diet is 80% of Your Weight Loss Journey
- Oct 25, 2023
- 3 min
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
- Oct 16, 2023
- 2 min
Understanding Bloating: What Causes It and How to Manage It
- Oct 12, 2023
- 2 min
Sticking to your plan
- Sep 25, 2023
- 4 min
6 Steps to Losing Weight with EJ the Trainer
- Aug 31, 2023
- 2 min
From Work to Workout: How Discipline Transforms Your Habits for Success
- Aug 10, 2023
- 3 min
Transform Your Body with Fitness Training: Your Guide to Achieving Your Goals