Certified Fitness Trainer | EJtheTrainer 2/2

Sep 18, 20232 min read

Preventing Heat Illness During Exercise

As a certified fitness trainer and nutritionist, it is crucial for me to educate my clients about preventing heat illness during...

Sep 13, 20233 min read

EJ The Trainer Coaching Program: Eliminating the Guesswork in Nutrition

Purchasing a custom meal plan is a pivotal decision in getting lasting results! Here’s everything you need to know to access your new...

Sep 10, 20233 min read

Balancing Work, Family, and Health: How Vitamins Can Help

In today's fast-paced world, getting caught up in the whirlwind of daily life is common. With constant movement, multitasking, and...

Aug 31, 20232 min read

From Work to Workout: How Discipline Transforms Your Habits for Success

Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...

Aug 16, 20232 min read

Importance of Stretching Before and After Your Workout: Warming Up for Optimal Performance

When it comes to working out, we all know the importance of stretching. It helps to loosen stiff muscles, increase flexibility, and...

Aug 10, 20233 min read

Transform Your Body with Fitness Training: Your Guide to Achieving Your Goals

Are you looking to kickstart your fitness journey? Do you want to achieve your weight loss goals and transform your body? Look no further...

Jun 15, 20232 min read

Why Flying Solo Could Be the Secret to Your Success

Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...

Jun 5, 20232 min read

Why Your Fitness Goals Are Still Out of Reach in 2023: The Harsh Truth About Excuses and Commitment

Are you tired of making excuses for why you can't stick to your fitness regimen? It's time to take control of your mind and body and...

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