The Power of Sport Psychology: Insights for Student-Athletes
Preparing your mind for college while playing sports. Is about training your mind to handle the challenges of being a student-athlete.
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EJ The Trainer
Sep 153 min read
The Great Debate: Is Cannabis a Friend or Foe for Athletes?
We will unravel the complex relationship between marijuana and athletic performance through a detailed exploration of benefits and drawbacks
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EJ The Trainer
Aug 72 min read
The Power of Attitude and Behavior in Sport: A Career-Boosting Secret for Student-Athletes
One crucial aspect often overlooked is how an athlete’s attitude and behavior can make or break their career.
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EJ The Trainer
Jun 143 min read
The Ultimate Guide to Sports Nutrition for Young Athletes
Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...
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EJ The Trainer
Jun 34 min read
Why Strength and Conditioning Is Essential for Athletes
Not everyone is born with the innate prowess of legends like Jordan or Kobe, you can build that phenomenal body and athletic mindset in the
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EJ The Trainer
May 141 min read
The Power of Your Attitude: Shaping Your Life and Environment
Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.
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EJ The Trainer
Mar 71 min read
Who Do You Want to Be?
It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...
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EJ The Trainer
Feb 232 min read
Endorphins and Mental Wellness: Where's the Prescription for Exercise?
Let's dive into why doctors might not prescribe exercise for your mental health, and let's make it as fun and quirky as the movie Legally...
68 views0 comments
EJ The Trainer
Feb 22 min read
Cracking the Code: How Your Fat Cells Influence Your Weight
Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...
45 views1 comment
EJ The Trainer
Jan 162 min read
You Are Full Of Crap…Literally!
Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...
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EJ The Trainer
Jan 82 min read
Transform Your Body in 2024: EJ The Trainer's Guide to Sustainable Fitness
Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...
79 views1 comment
EJ The Trainer
Dec 31, 20232 min read
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...
75 views3 comments
EJ The Trainer
Dec 28, 20232 min read
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...
35 views1 comment
EJ The Trainer
Dec 11, 20232 min read
Staying Fit and Fabulous During the Holidays with EJ The Trainer
The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...
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EJ The Trainer
Dec 5, 20233 min read
Is Your Metabolic Age Keeping You Young? Exploring the Link Between Metabolism and Aging
Have you ever wondered about your metabolic age and how it relates to your overall health and fitness? Many trainers often mention terms...
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EJ The Trainer
Nov 20, 20232 min read
Eat Your Way to a Slimmer You: Why Diet is 80% of Your Weight Loss Journey
Health and fitness are made at the table, based on what we eat.
88 views1 comment
EJ The Trainer
Oct 25, 20233 min read
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
When it comes to starting your fitness journey, what matters is taking that first step, regardless of the time you choose to work out....
47 views0 comments
Jaynae Edney
Oct 16, 20232 min read
Understanding Bloating: What Causes It and How to Manage It
Did you know bloating is a normal part of life, often caused by gas buildup from normal things like eating and drinking? According to Top...
112 views0 comments
EJ The Trainer
Oct 12, 20232 min read
Sticking to your plan
Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...
84 views1 comment
EJ The Trainer
Sep 25, 20234 min read
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
60 views0 comments
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