For example, just saying you're a point guard isn’t enough if you're a basketball player. You need to understand when you step into a role.

Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.

It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...

Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...

Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...

Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...

Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...

Are you looking to kickstart your fitness journey? Do you want to achieve your weight loss goals and transform your body? Look no further...

Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...

Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...

Are you tired of making excuses for why you can't stick to your fitness regimen? It's time to take control of your mind and body and...