Eat Your Way to a Slimmer You: Why Diet is 80% of Your Weight Loss Journey
Health and fitness are made at the table, based on what we eat.
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EJ The Trainer
Nov 2, 20232 min read
The Shocking Similarities: Crackheads vs. Sugarheads - The Truth About Addictions Revealed!
In today's blog post, we will shed light on a controversial topic: the striking similarities between crackheads and sugarheads. While one...
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EJ The Trainer
Oct 25, 20233 min read
Finding the Ideal Workout Time: Debunking the Myth with EJ the Trainer
When it comes to starting your fitness journey, what matters is taking that first step, regardless of the time you choose to work out....
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Jaynae Edney
Oct 16, 20232 min read
Understanding Bloating: What Causes It and How to Manage It
Did you know bloating is a normal part of life, often caused by gas buildup from normal things like eating and drinking? According to Top...
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EJ The Trainer
Oct 12, 20232 min read
Sticking to your plan
Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...
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EJ The Trainer
Oct 4, 20232 min read
The 3 F’s in Building a Healthy Lifestyle: Focus, Faith, and Failure
Building a healthy lifestyle is essential to living a fulfilling and joyful life. Three key elements are crucial to achieve this: Focus,...
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EJ The Trainer
Sep 25, 20234 min read
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
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EJ The Trainer
Sep 18, 20232 min read
Preventing Heat Illness During Exercise
As a certified fitness trainer and nutritionist, it is crucial for me to educate my clients about preventing heat illness during...
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Jaynae Edney
Sep 13, 20233 min read
EJ The Trainer Coaching Program: Eliminating the Guesswork in Nutrition
Purchasing a custom meal plan is a pivotal decision in getting lasting results! Here’s everything you need to know to access your new...
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EJ The Trainer
Sep 10, 20233 min read
Balancing Work, Family, and Health: How Vitamins Can Help
In today's fast-paced world, getting caught up in the whirlwind of daily life is common. With constant movement, multitasking, and...
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EJ The Trainer
Aug 31, 20232 min read
From Work to Workout: How Discipline Transforms Your Habits for Success
Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...
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EJ The Trainer
Aug 24, 20232 min read
The Hidden Benefits of a Good Night's Sleep: Why It's More Than Just Resting
The importance of getting enough sleep cannot be overstated. In today's fast-paced world, it's easy to prioritize work, socializing, and...
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EJ The Trainer
Aug 16, 20232 min read
Importance of Stretching Before and After Your Workout: Warming Up for Optimal Performance
When it comes to working out, we all know the importance of stretching. It helps to loosen stiff muscles, increase flexibility, and...
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EJ The Trainer
Aug 10, 20233 min read
Transform Your Body with Fitness Training: Your Guide to Achieving Your Goals
Are you looking to kickstart your fitness journey? Do you want to achieve your weight loss goals and transform your body? Look no further...
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EJ The Trainer
Aug 2, 20233 min read
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...
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EJ The Trainer
Jul 26, 20232 min read
Break Free from Sugar & Salt: Discover How To Overcome Addiction with These 3 Proven Methods
Now that we have a clear understanding of the negative effects of overindulging in sugar and salt, it's time to find healthier...
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EJ The Trainer
Jul 5, 20233 min read
Unlock Your Mind's Full Potential: Discover Life-Changing Mental Health Lessons!
The human mind is a powerful tool that can either propel us to success or hold us back from reaching our true potential. In today's...
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EJ The Trainer
Jun 28, 20235 min read
Unlock the Power of Self-Love: Transform Your Mental Health and Achieve Physical Fitness!
Self-love is a term that has been thrown around a lot lately, but what does it truly mean? It's not just about positive affirmations and...
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EJ The Trainer
Jun 25, 20232 min read
Discover Your Perfect Cardio Formula: How Much Should You Be Doing to Achieve Your Weight Loss Goal
When it comes to losing weight, cardio is one of the most effective exercises you can do. But how much cardio do you need to do in order...
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EJ The Trainer
Jun 19, 20233 min read
Survival 101: 6 Reasons You Need to Drink Water Today
Water is the elixir of life; it is essential to our existence. The human body is made up of about 60% water, and we need to drink enough...
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