Why Strength and Conditioning Is Essential for Athletes
Not everyone is born with the innate prowess of legends like Jordan or Kobe, you can build that phenomenal body and athletic mindset in the
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EJ The Trainer
Jan 82 min read
Transform Your Body in 2024: EJ The Trainer's Guide to Sustainable Fitness
Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...
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EJ The Trainer
Aug 16, 20232 min read
Importance of Stretching Before and After Your Workout: Warming Up for Optimal Performance
When it comes to working out, we all know the importance of stretching. It helps to loosen stiff muscles, increase flexibility, and...
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