The Power of Sport Psychology: Insights for Student-Athletes
Preparing your mind for college while playing sports. Is about training your mind to handle the challenges of being a student-athlete.
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EJ The Trainer
Sep 153 min read
The Great Debate: Is Cannabis a Friend or Foe for Athletes?
We will unravel the complex relationship between marijuana and athletic performance through a detailed exploration of benefits and drawbacks
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EJ The Trainer
Aug 72 min read
The Power of Attitude and Behavior in Sport: A Career-Boosting Secret for Student-Athletes
One crucial aspect often overlooked is how an athlete’s attitude and behavior can make or break their career.
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EJ The Trainer
May 141 min read
The Power of Your Attitude: Shaping Your Life and Environment
Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.
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EJ The Trainer
Feb 72 min read
The Power of Positive Thinking: How Your Mindset Affects Your Weight Loss Journey
Are you struggling to shed those extra pounds? It's time to put your diet, exercise routine, and supplements aside because we're about to...
106 views0 comments
EJ The Trainer
Dec 31, 20232 min read
From Resolution to Reality: How to Make Your New Year's Fitness Goals a Success
Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...
75 views3 comments
EJ The Trainer
Oct 12, 20232 min read
Sticking to your plan
Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...
84 views1 comment
EJ The Trainer
Aug 31, 20232 min read
From Work to Workout: How Discipline Transforms Your Habits for Success
Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...
70 views2 comments
EJ The Trainer
Jul 5, 20233 min read
Unlock Your Mind's Full Potential: Discover Life-Changing Mental Health Lessons!
The human mind is a powerful tool that can either propel us to success or hold us back from reaching our true potential. In today's...
69 views3 comments
EJ The Trainer
Jun 28, 20235 min read
Unlock the Power of Self-Love: Transform Your Mental Health and Achieve Physical Fitness!
Self-love is a term that has been thrown around a lot lately, but what does it truly mean? It's not just about positive affirmations and...
92 views1 comment
EJ The Trainer
Jun 15, 20232 min read
Why Flying Solo Could Be the Secret to Your Success
Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...
54 views4 comments
EJ The Trainer
Jun 5, 20232 min read
Why Your Fitness Goals Are Still Out of Reach in 2023: The Harsh Truth About Excuses and Commitment
Are you tired of making excuses for why you can't stick to your fitness regimen? It's time to take control of your mind and body and...
125 views5 comments
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