EJ The TrainerMar 71 minWho Do You Want to Be?It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...
EJ The TrainerFeb 232 minEndorphins and Mental Wellness: Where's the Prescription for Exercise?Let's dive into why doctors might not prescribe exercise for your mental health, and let's make it as fun and quirky as the movie Legally...
EJ The TrainerAug 24, 20232 minThe Hidden Benefits of a Good Night's Sleep: Why It's More Than Just Resting The importance of getting enough sleep cannot be overstated. In today's fast-paced world, it's easy to prioritize work, socializing, and...
EJ The TrainerAug 2, 20233 minTransform Your Body and Mind: The Secrets to Optimal Health and Mental ClarityRated 5 out of 5 stars.(1)Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...