Who Do You Want to Be?
It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...
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EJ The Trainer
Feb 232 min read
Endorphins and Mental Wellness: Where's the Prescription for Exercise?
Let's dive into why doctors might not prescribe exercise for your mental health, and let's make it as fun and quirky as the movie Legally...
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EJ The Trainer
Aug 24, 20232 min read
The Hidden Benefits of a Good Night's Sleep: Why It's More Than Just Resting
The importance of getting enough sleep cannot be overstated. In today's fast-paced world, it's easy to prioritize work, socializing, and...
42 views0 comments
EJ The Trainer
Aug 2, 20233 min read
Transform Your Body and Mind: The Secrets to Optimal Health and Mental Clarity
Are you tired of feeling insecure about your body? Do you want to make positive changes in your fitness journey? Well, look no further...
62 views4 comments
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