Discover how discipline & consistency are your keys to a successful fitness journey in 2025. Transform habits and achieve your fitness goals

Kickstart 2025 with fitness goals! Embrace your body and healthy habits with EJ The Trainer's tips for a fulfilling New Year.

Are you struggling to shed those extra pounds? It's time to put your diet, exercise routine, and supplements aside because we're about to...

Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...

The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...

The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...

Have you ever wondered about your metabolic age and how it relates to your overall health and fitness? Many trainers often mention terms...

Did you know bloating is a normal part of life, often caused by gas buildup from normal things like eating and drinking? According to Top...

Building a healthy lifestyle is essential to living a fulfilling and joyful life. Three key elements are crucial to achieve this: Focus,...

Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...

As a certified fitness trainer and nutritionist, it is crucial for me to educate my clients about preventing heat illness during...

When it comes to achieving any goal, whether it be related to fitness, health, or personal growth, there are two important factors that...