The Power of Positive Thinking: How Your Mindset Affects Your Weight Loss Journey
Are you struggling to shed those extra pounds? It's time to put your diet, exercise routine, and supplements aside because we're about to...
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EJ The Trainer
Jan 162 min read
You Are Full Of Crap…Literally!
Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...
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EJ The Trainer
Dec 28, 20232 min read
Rebooting Your Health: 4 Easy Strategies for Recovering from Holiday Overeating
The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...
35 views1 comment
EJ The Trainer
Dec 11, 20232 min read
Staying Fit and Fabulous During the Holidays with EJ The Trainer
The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...
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EJ The Trainer
Dec 5, 20233 min read
Is Your Metabolic Age Keeping You Young? Exploring the Link Between Metabolism and Aging
Have you ever wondered about your metabolic age and how it relates to your overall health and fitness? Many trainers often mention terms...
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Jaynae Edney
Oct 16, 20232 min read
Understanding Bloating: What Causes It and How to Manage It
Did you know bloating is a normal part of life, often caused by gas buildup from normal things like eating and drinking? According to Top...
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EJ The Trainer
Oct 4, 20232 min read
The 3 F’s in Building a Healthy Lifestyle: Focus, Faith, and Failure
Building a healthy lifestyle is essential to living a fulfilling and joyful life. Three key elements are crucial to achieve this: Focus,...
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EJ The Trainer
Sep 25, 20234 min read
6 Steps to Losing Weight with EJ the Trainer
Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...
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EJ The Trainer
Sep 18, 20232 min read
Preventing Heat Illness During Exercise
As a certified fitness trainer and nutritionist, it is crucial for me to educate my clients about preventing heat illness during...
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EJ The Trainer
May 29, 20233 min read
Intensity and Consistency: Which is More Important for Success?
When it comes to achieving any goal, whether it be related to fitness, health, or personal growth, there are two important factors that...
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