Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...

Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...

Sugar and salt are often the villains of the food world, constantly getting bad press for their potential negative effects on our health....

Health and fitness are made at the table, based on what we eat.

In today's blog post, we will shed light on a controversial topic: the striking similarities between crackheads and sugarheads. While one...

Purchasing a custom meal plan is a pivotal decision in getting lasting results! Here’s everything you need to know to access your new...

In today's fast-paced world, getting caught up in the whirlwind of daily life is common. With constant movement, multitasking, and...

Now that we have a clear understanding of the negative effects of overindulging in sugar and salt, it's time to find healthier...

Water is the elixir of life; it is essential to our existence. The human body is made up of about 60% water, and we need to drink enough...