The Ultimate Guide to Sports Nutrition for Young Athletes
Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...
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EJ The Trainer
Feb 22 min read
Cracking the Code: How Your Fat Cells Influence Your Weight
Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...
45 views1 comment
EJ The Trainer
Nov 27, 20233 min read
The Silent Danger: Unveiling the Hidden Harm of Salt in Your Daily Diet
Sugar and salt are often the villains of the food world, constantly getting bad press for their potential negative effects on our health....
79 views3 comments
EJ The Trainer
Nov 20, 20232 min read
Eat Your Way to a Slimmer You: Why Diet is 80% of Your Weight Loss Journey
Health and fitness are made at the table, based on what we eat.
88 views1 comment
EJ The Trainer
Nov 2, 20232 min read
The Shocking Similarities: Crackheads vs. Sugarheads - The Truth About Addictions Revealed!
In today's blog post, we will shed light on a controversial topic: the striking similarities between crackheads and sugarheads. While one...
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Jaynae Edney
Sep 13, 20233 min read
EJ The Trainer Coaching Program: Eliminating the Guesswork in Nutrition
Purchasing a custom meal plan is a pivotal decision in getting lasting results! Here’s everything you need to know to access your new...
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EJ The Trainer
Sep 10, 20233 min read
Balancing Work, Family, and Health: How Vitamins Can Help
In today's fast-paced world, getting caught up in the whirlwind of daily life is common. With constant movement, multitasking, and...
41 views1 comment
EJ The Trainer
Jul 26, 20232 min read
Break Free from Sugar & Salt: Discover How To Overcome Addiction with These 3 Proven Methods
Now that we have a clear understanding of the negative effects of overindulging in sugar and salt, it's time to find healthier...
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EJ The Trainer
Jun 19, 20233 min read
Survival 101: 6 Reasons You Need to Drink Water Today
Water is the elixir of life; it is essential to our existence. The human body is made up of about 60% water, and we need to drink enough...
64 views2 comments
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