Transform your fitness journey with "The EJ Method" by EJ the Trainer. Pre-order now for exclusive bonuses and proven workout plans.

Discover how discipline & consistency are your keys to a successful fitness journey in 2025. Transform habits and achieve your fitness goals

Kickstart 2025 with fitness goals! Embrace your body and healthy habits with EJ The Trainer's tips for a fulfilling New Year.

Unlock your potential as a college athlete! Embrace your journey and learn vital tips for success on and off the field.

For example, just saying you're a point guard isn’t enough if you're a basketball player. You need to understand when you step into a role.

Preparing your mind for college while playing sports. Is about training your mind to handle the challenges of being a student-athlete.

We will unravel the complex relationship between marijuana and athletic performance through a detailed exploration of benefits and drawbacks

One crucial aspect often overlooked is how an athlete’s attitude and behavior can make or break their career.

The importance of sleep can be your secret weapon. Sleep plays a crucial role in memory formation.

Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...

Not everyone is born with the innate prowess of legends like Jordan or Kobe, you can build that phenomenal body and athletic mindset in the

Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.

If you're spending more than what’s in your wallet, it's going to sting later on.

It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...

Let's dive into why doctors might not prescribe exercise for your mental health, and let's make it as fun and quirky as the movie Legally...

Are you struggling to shed those extra pounds? It's time to put your diet, exercise routine, and supplements aside because we're about to...

Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...

Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...

Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...

Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...